92 Sultana Ave, North York, ON M6A 1T3, Canada | Free Consultation
Pregnancy Loss Counselling
Has Pregnancy Loss Quietly Reshaped Your World?​
Are you struggling with the heartbreak of a pregnancy loss, feeling overwhelmed by
sadness and longing?
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Do you often feel isolated in your grief, unsure of how to talk about it with others who may not understand the depth of your pain?
It is very common to carry feelings of guilt, shame, or anger, while wondering if there is something you did to bring this loss about or something you could have done differently. It may even be difficult to allow moments of joy feel hard to surface, as the heaviness of the loss weighs it all down. Whether it came as a result of a miscarriage, stillbirth, or long journey of infertility, pregnancy loss can feel like a grieving process that is not really acknowledged by others but and yet deeply life-altering.
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Counselling for pregnancy loss, can offer a space where your grief is fully seen, understood, and held with the compassion it deserves.
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The Pain Of Pregnancy Loss Deserves To Be Acknowledged
Grieving the loss of a pregnancy is a personal and profoundly emotional experience that can be incredibly lonely. While others may have forgotten often women feel that they are still in depth of their loss many months or years after it has occurred.
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You may be grieving not just the loss of your baby, but all the hopes, dreams, and identity you began to form the moment you learned you were pregnant. It is common to feel flooded with complicated emotions ranging from sorrow and numbness to self-blame, rage, and even relief. These are all valid, normal emotions to have given what you have experienced. There is so much meaning behind the loss you've experienced, for yourself and your family unit.​
At Creating Connections Counselling Services, we provide a non-judgmental space to process these emotions and help you move toward healing at your own pace.
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Grief Doesn’t Follow A Timeline
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While your body may have begun to heal from your pregnacy, the emotional pain can linger long after. You may feel confused by the intensity of your reactions or wonder why you “still” feel this way weeks or months later.
You might find yourself avoiding baby showers, social gatherings, or even social media, where others’ pregnancies and birth announcements feel like a knife to the heart.
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You are not broken for feeling this way.
Our therapists have both lived and professional experience in this area and understand the nuances of pregnancy loss and the way the grief can creep up in so many places. Pregnancy loss support will help you to unpack your grief, while honoring the depth of your experience. Our therapists specializing in pregnancy loss will guide you gently through the layers of pain toward a place where hope feels possible again.
Infertility, Recurrent Loss and Reclaiming your Womanhood
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If you’ve been trying to conceive and have faced multiple losses, or months of unexplained infertility, you may be emotionally and physically exhausted. The rollercoaster of hope and heartbreak, the endless medical appointments, and the sense of being out of sync with others around you can take a deep toll on your mental health.
You may feel stuck in limbo, constantly waiting, grieving, and trying again, while holding your breath and bracing for more disappointment.
Therapy can help you find steadiness in the midst of this uncertainty. Through personalized therapeutic work, we can help you:
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Process your losses in a safe, non-rushed way
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Learn to sit with emotional triggers and reduce shame
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Restore a sense of self-worth and meaning, even in the unknown
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Reconnect with your body and sense of self-compassion
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Explore what healing looks like for you, whether or not it includes future parenthood
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Pregnancy Loss Therapy Can Help You Feel Grounded Again
At Creating Connections Counselling Services, we are committed to supporting individuals and couples navigating the grief of pregnancy loss and infertility. Our approach combines compassion with evidence-based practices such as narrative therapy, mindfulness, and emotion-focused therapy.
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You don’t need to carry the weight of this alone.​ Together, we’ll create a space where you can speak the unspeakable, honor the invisible, and begin the journey of healing.
Reach out and allow us to support you through this challenging time. You are not alone.