EMDR and Somatic Therapy
Do you find yourself haunted by intrusive memories, nightmares, or flashbacks?
Are you experiencing physical symptoms such as chronic pain, tension, or digestive issues?
Are you struggling to overcome the effects of past trauma or painful experiences?
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Our trauma therapy services offer a holistic and integrative approach to healing, acknowledging the intricate interplay between psychological, emotional, and physical aspects of trauma. Whether you're grappling with PTSD, childhood trauma, or relational trauma, we are committed to providing compassionate support and evidence-based interventions to help you navigate your healing journey.
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR involves guided eye movements or other forms of bilateral stimulation to process distressing memories and alleviate associated symptoms. Research suggests that EMDR can effectively reduce symptoms of PTSD and other trauma-related disorders by facilitating the reprocessing of traumatic memories, leading to significant improvements in psychological well-being and quality of life (Shapiro, 2018).
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Somatic Therapies
Somatic therapy focuses on the connection between the mind and body, recognizing that traumatic experiences can become stored in bodily sensations and movements. By tuning into these sensations and movements, individuals can access and release unresolved trauma, leading to profound healing and restoration.
Research has shown that somatic therapy approaches, such as Somatic Experiencing and Sensorimotor Psychotherapy, can effectively reduce symptoms of trauma-related disorders and improve overall functioning and resilience (Ogden et al., 2006). In working with trauma or persistent symptoms our trained therapists may employ a combination of EMDR and somatic therapy techniques, in addition to other evidenced based approaches, to address trauma stored in both the mind and body.
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Take the courageous step towards reclaiming your sense of safety, connection, and vitality by scheduling a consultation call with us today.