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IN PERSON OR VIRTUAL SESSIONS - EVENING AND WEEKEND AVAILABILITY

FAQ
Frequently Asked Questions
Our therapists utilize a number of different therapy modalities to support your therapy. These include but are not limited to Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness practice, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Somatic Therapy, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.
Our therapists will work with you to choose an approach that is right for you. We use an integrative model which means that a number of approaches will likely be utilized to provide you with optimal care.
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