FAQ

Our therapists utilize a number of different therapy modalities to support your therapy. These include but are not limited to Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness practice, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Somatic Therapy, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.

Our therapists will work with you to choose an approach that is right for you. We use an integrative model which means that a number of approaches will likely be utilized to provide you with optimal care.

"At our clinic, we work with individuals across a wide age spectrum, from children and adolescents to adults and seniors. Our services are tailored to meet the unique needs of each age group, ensuring that clients of all ages receive the support and care they deserve. Whether you're seeking therapy for yourself, your child, or a family member, our team is here to provide compassionate and effective treatment tailored to your specific age and developmental stage.

At Creating Connections, we understand the importance of flexibility and accessibility in therapy. Our services are primarily offered virtually, allowing clients across Ontario to access support from the comfort of their own space. While in-person appointments are limited, our team of experienced clinicians has years of expertise in providing effective therapy online. This virtual approach offers convenience and flexibility, ensuring that clients can receive the support they need, regardless of location or scheduling constraints.

Scheduling an appointment online with Creating Connections is easy and convenient.

You have three options:

1. If you have questions and want to learn more about our services, you can schedule a free 20-minute consult call. Simply hit one of the "Book Now" buttons on our website which will take you directly to our call calendar to schedule your consultation.

2. Alternatively, if you like what you see and are ready to book a session and get started on your healing journey right away, simply visit the “Our Team” page that can be accessed from the menu bar at the top of the page. This will allow you to choose which therapist you'd like to schedule a session with. You'll be directed to Jane, our online session booking system, where you can view that therapist’s calendar and find the availability that works for you. This streamlined process ensures that you can schedule your therapy sessions with ease, confidence and at your own convenience.

3. Having technical difficulties or wanting to speak to someone at the clinic, just call us at (416) 871-1207 and we’ll be happy to answer any questions you may have and help you schedule a consult call or session.

Most supplementary insurance plans do cover either social work services. We encourage clients to check with their insurance provider to determine their coverage options. We have lots of experience in navigating insurance claims and will be happy to assist you in figuring that out.

Additionally, even if you don’t have additional medical insurance, counselling service expenses can typically be claimed as a direct medical expense to provide a significant deduction on your taxes.

For those without supplementary insurance or who may be concerned about the cost of therapy, we also offer our reduced-cost therapy program. You can find more information about this program under the "Services" section on the navigation bar above. We strive to make quality therapy services accessible to all individuals, regardless of financial circumstances.